Onion Rings Calories: What’s in Whataburger Crunchy Side?
Price | $3.79
Cal | 300
Whataburger onion rings are the ultimate crispy sidekick to your burger, but how do they stack up nutrition-wise? If you’re curious about onion rings calories, ingredients, or allergens, this guide’s got you covered. From their golden crunch to what’s inside, we’re breaking down everything you need to know about Whataburger onion rings. Let’s dive in and satisfy that curiosity!
What’s in Whataburger Onion Rings?
These rings aren’t just tasty—they’re a fan-favourite side. But what makes them so irresistible?
- Crispy Perfection: Sliced onions are coated in a seasoned batter and deep-fried to a golden crunch in Whataburger’s liquid shortening.
- Flavour Boosters: The batter includes wheat flour, corn flour, onion powder, and sugar for that perfect savoury-sweet vibe.
Onion Rings Calories and Nutrition Breakdown
Wondering how onion ring calories fit into your meal? Here’s the full scoop in an easy-to-read table based on a 91 g serving:
| Nutrient | Amount |
| Calories | 300 kcal |
| Calories from Fat | 150 kcal |
| Total Fat | 17 g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
| Protein | 4 g |
Key Takeaway: At 300 calories, these rings are a moderate indulgence, with 17 g of fat and 32 g of carbs. The 4 g of fibre is a nice bonus!
Allergens to Watch For
If you’ve got food sensitivities, here’s what’s in the mix for Whataburger onion rings:
- Contains: Egg, milk, wheat, soy, and gluten.
- Cross-Contact Risk: Deep-fried in shared fryers, so they may touch gluten, dairy, egg, soybean, fish, or animal products.
- Heads-Up: If you’re avoiding allergens, double-check with your local Whataburger for prep details.
Are Onion Rings a Healthy Choice?
Onion rings calories (300 per serving) make them a tasty treat, but they’re not exactly a healthy food. The 17 g of fat and 430 mg of sodium mean moderation is key, especially if you’re watching your intake. Pair them with a lighter main, like a grilled chicken sandwich, to balance things out. Craving a lower-calorie side? Consider swapping for a side salad.
Want to explore more items? Check out the full Whataburger menu.
FAQs
Do you have questions about the calories or nutrition of onion rings? We’ve got answers: