Whataburger Salads: Fresh, Flavorful Picks You’ll Actually Crave

If you’re trying to eat lighter or just looking for something different at Whataburger, you might be asking yourself, “Wait, does Whataburger even have salads?” Turns out—they do. And surprisingly, they’re not just an afterthought. Whether you’re into classic flavours or something a little more fruity, Whataburger salads have a few solid options.
Let’s break them down—prices, calories, ingredients, and some personal thoughts on which one’s worth ordering.

A Quick Glance at Whataburger Salads

Here’s a look at the core salad options. Prices and calories will vary based on chicken choice and dressing.

Each salad lets you choose your protein, add extras, and pick from a range of dressings. They’re more customisable than you’d expect at a fast-food chain.

Cobb Salad: Hearty and Filling (In a Good Way)

Honestly, if you’re looking for something more substantial, the Cobb Salad is the one I’d suggest. It has that “meal” feel to it—not just greens and dressing.

What’s Included:

• Whatachick’n Cobb Salad base
• One hard-boiled egg
• Shredded cheese
• Three strips of bacon
• Grape tomatoes, carrots, and a romaine blend

Chicken Options:

• Grilled Chicken Filet (130 Cal)
• Spicy Chicken Filet (250 Cal)
• WhataChick’n Fillet (240 Cal)
• Or go without chicken for $6.99

Optional Add-Ons:

• Avocado – $1.30, 90 Cal
• Grilled Jalapeños – $0.65
• Extra chicken or bacon—priced separately

Apple & Cranberry Chicken Salad: Light but Flavorful

This one’s for folks who like a bit of sweet in their salads. I was skeptical at first (fast food + fruit?), but it works.

What’s Inside:

• Grilled chicken on a spring mix
• Cranberries
• Apple slices
• Matchstick carrots
• Shredded cheese

Chicken Choices:

• Grilled Chicken – 130 Cal
• Spicy or Whatachick’n Filet – up to 250 Cal
• Or skip the chicken and pay $5.79

Other Details:

• Cranberries are free, 90 Cal
• You can add bacon, avocado, or jalapeños if you want something salty or spicy to balance the sweetness.

It’s not the kind of salad that leaves you starving, and if you’re looking for something fresh, the apple cranberry salad might surprise you.

Garden Salad: A Blank Canvas (In the Best Way)

The Garden Salad is the simplest option, but don’t let that fool you—you can build it into something tasty.

Standard Ingredients:

• Fresh greens
• Shredded cheese
• Grape tomatoes
• Matchstick carrots

Chicken Add-Ons:

• Grilled, spicy, or regular Whatachick’n
• Or go meat-free for just $5.19

Price Range:

• With Chicken: $7.99
• Without: $5.19

Want to keep it healthy? Go grilled. Want flavour? Spicy or bacon is your friend.

Salad Dressings at Whataburger: Which One’s Right?

You’ve got options—and honestly, some of these dressings are heavier than expected, so choose wisely depending on your goals.

I usually go with Balsamic Vinaigrette to keep things lighter. But if you’re going all in on flavour, Jalapeño Ranch is the move.

Quick Tips for Healthier Orders

If you’re trying to keep your salad healthy (because let’s be real—some of these add-ons can turn your salad into a burger in disguise), here’s what to keep in mind:

• Go grilled—it saves you around 100 calories over fried
• Watch the dressing—half a pack still gives you flavor without going overboard
• Avoid layering on cheese and bacon unless you want them.
• Add avocado for healthy fats—but know it’ll bump your total up.

So, Are Whataburger Salads Worth It?

Honestly? Yes. If you’re looking for salads at Whataburger that don’t feel like punishment meals, these are worth considering. The Cobb Salad is rich and satisfying, while the Apple & Cranberry Salad is light and bright. And if you’re more into customising, the Garden Salad gives you full control.
Prices are fair, nutrition is available, and options are flexible. So next time you’re asking yourself where to find healthy food at Whataburger, now you know—their salads can hold their own.

Whataburger salads are just one part of the full menu. To see burgers, breakfast, and more, visit the main Whataburger menu page.